There are three main keys to successful dieting, set the diet, exercise regularly and strong motivation. That is the information from Jillian Michaels, trainer on The Biggest Loser competition.
Jillian Michaels is one person who managed to beat obesity. She can give her experience of losing weight. And she gives three mentally to be possessed by a person to lose weight. Motivation and mental strength will shape our perception into a belief to arrive at an ideal body that we want.
Here are 3 mental is a must have for our diet success:
1. Look Forward
A clear goal is very important when losing weight. We must remember that to get rid of fat that accumulates in the body must be done for a good quality of life. Not for others but for ourselves. Try to create a realistic target. Do it with focus, but enjoy.
2. Accepting Failure Diet Wisely
When we have not succeeded in achieving diet target that does not mean failure. You do not punish yourself too hard. What should we do, according to Michaels, got up and tried to beat the challenge with a stronger again. “Surrender is not owned by a warrior spirit,” she said.
3. Do Your Best
This is all for ourselves, do your best! Everything is a choice and when we as adults choosing to consciously assume the answer to that choice. This sense of responsibility will make us confident and diligent in stages beyond the struggle to reach the target. So do not ever give an imperfect in ourselves.
In order for us always remember with this motivation, try to print this article, and place it in places that are easy to see. If you want to add some points, do, and try to remember it. So we will always know where to look every time began to feel listless or not successfully reach the target.
Image taken from: www.behindthebiggestloser.com
Jillian Michaels
Here are 3 mental is a must have for our diet success:
1. Look Forward
A clear goal is very important when losing weight. We must remember that to get rid of fat that accumulates in the body must be done for a good quality of life. Not for others but for ourselves. Try to create a realistic target. Do it with focus, but enjoy.
2. Accepting Failure Diet Wisely
When we have not succeeded in achieving diet target that does not mean failure. You do not punish yourself too hard. What should we do, according to Michaels, got up and tried to beat the challenge with a stronger again. “Surrender is not owned by a warrior spirit,” she said.
3. Do Your Best
This is all for ourselves, do your best! Everything is a choice and when we as adults choosing to consciously assume the answer to that choice. This sense of responsibility will make us confident and diligent in stages beyond the struggle to reach the target. So do not ever give an imperfect in ourselves.
In order for us always remember with this motivation, try to print this article, and place it in places that are easy to see. If you want to add some points, do, and try to remember it. So we will always know where to look every time began to feel listless or not successfully reach the target.
Image taken from: www.behindthebiggestloser.com
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